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Secret Santa Ideas..!

Secret Santa Ideas..!

01 January 2012

Looking for a great gift for a colleague?

Here at Natural Health you can find a selection of mini-treatments and taster sessions that’ll let you give a little more this Xmas.

Choose £5 or £10 vouchers for a 10-20min session of hand, foot, or head massage, a reflexology taster or as part-payment towards a full session of most therapies.

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Are You Living Well?

Are You Living Well?

13 January 2012

So, it’s a new year. And, as I do every January, I find myself looking back over the past twelve months and forward to those ahead. And the questions abound…what is this good health lark all about? How do I achieve the things I want in the year ahead?

Those nearest to us, plus the odd magazine article can often give us the odd pointer…

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Beat the winter blues

Beat the winter blues

14 January 2012

What is Vitamin D
Vitamin D is a fat-soluble steroid pre-hormone which has wide reaching effects on health as it is involved in > 1000 genes. Recent research highlights the fact that there is still no official recommendation for a minimum level and UK DoH guidelines are vague, as are UK health charities guidelines on sun exposure.
US recommended daily amount (RDA) is currently600iu.
As most people are aware vitamin D is made in the body by the action of sunlight on the skin and eyes. Small amounts are obtained through diet…

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Winter coughs and colds chasing you around?

Winter coughs and colds chasing you around?

25 January 2012

Coughs and colds.

It’s still the season, everyone round you seems to have a cold and you are sure you’ll be next.

A cough or nose cold usually has a shelf like of 7-10 days. If it goes on for two weeks or more you need help tog et rid of it.
The healthier you are the faster your cold is likely to go, if you are really healthy you are much less likely to have one.

As a homeopath I always ask people why they think they caught the cold. They usually answer that ‘ it was going round’, or that several members of their family have it. That’s not what I mean, what I mean is why did THEY catch it. Why was their Vital force not fighting it off.

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