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Top Tips from Ayurveda for a Good Night's Sleep

Top Tips from Ayurveda for a Good Night's Sleep

12 October 2014

In our increasingly busy lives, a good night’s sleep can really feel like a luxury. Yet if you’re struggling to get the quality of sleep that you need, there may be some thing you can do.

Take a look at simple changes you can make when preparing yourself for better sleep, all from Ayurveda and The Chopra Centre…

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New yoga classes at Natural Health

New yoga classes at Natural Health

14 October 2014

New yoga classes now available at Natural Health!!

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