Keep checking this page for up to date news and goings on!

Everyday Mindfulness

Everyday Mindfulness

16 September 2017

Want to know how to keep your head in a world full of stress?

This introductory workshop is an informal and light-hearted overview of the core principle and practices of mindfulness.

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Mindfulness Practice Session

Mindfulness Practice Session

11 June 2016

Monthly sessions open to all with an interest in practicing mindful awareness.

Next session is Saturday 11th June 2016

RSVP by Thursday 9th June if you would like to attend.

These sessions are generally free of charge.

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The Connection

The Connection

19 September 2015

A film that demonstrates you can change your mind, change your health and change your life!

The first showing in Lincoln of the film that uncovers the mind-body connection and how we are just starting to understand the remarkable power of whole person medicine.

“If there was a patentable product that has those kinds of effects, we’d be all over it; we’d be spending billions of dollars on research and rolling it out in no time at all.”
Craig Hassed MD, Monash University

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Charity Meditation & Mindfulness Evening

Charity Meditation & Mindfulness Evening

03 September 2015

Looking for ways to reduce stress and relax more?
This special event will give you the opportunity to explore what meditation and mindfulness are all about.
Experience for yourself the most powerful tools for calming the mind, relaxing your body and healing your spirit.
A fun evening with wonderful benefits!

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Living & Being

Living & Being

11 April 2015

(April 2015)
Mindfulness is being talked about everywhere. From Goldman Sachs to the Houses of Parliament, it is being introduced by many who are discovering its potential for helping you to think clearly, relax more and bring greater balance and ease to life.

Yet what is it exactly and how come it is so popular?

‘Living and Being’ is a short workshop that will introduce you to the key principles of a mindful life and enable you to explore its potential for yourself.

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Practical Mindfulness

Practical Mindfulness

01 January 2015

Want to know one of the simplest ways to reduce stress, worry less, be more relaxed and more productive..?

Next programme starts May 2015…

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New yoga classes at Natural Health

New yoga classes at Natural Health

14 October 2014

New yoga classes now available at Natural Health!!

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Top Tips from Ayurveda for a Good Night's Sleep

Top Tips from Ayurveda for a Good Night's Sleep

12 October 2014

In our increasingly busy lives, a good night’s sleep can really feel like a luxury. Yet if you’re struggling to get the quality of sleep that you need, there may be some thing you can do.

Take a look at simple changes you can make when preparing yourself for better sleep, all from Ayurveda and The Chopra Centre…

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Breath: the Bridge to the Universe

Breath: the Bridge to the Universe

10 August 2014

To be efficient in modern life many of us direct much of our energy to our intellect or mind. This combined with the stresses of contemporary living can take its toll on our health and wellbeing.

This 4-week course will help you learn new ways to live well in a stressful world…

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Research on Headaches, Migraines & Backpain

Research on Headaches, Migraines & Backpain

01 April 2014

Do you, or anyone you know suffer from headaches, migraines or back pain?

Participants are currently being sought for involvement in a small study of the effectiveness of Craniosacral Therapy. All sessions provided at a reduced rate.

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