Letting My Body Speak

Letting My Body Speak

29 February 2012

Cranial Sacral Therapy is all about stillness and giving your body a safe place and a platform to ‘speak’ while being physically held in a completely non-judgemental, gentle way. It gives us a space for our bodies to be held and heard without vying for attention with our thoughts, which usually take precedence over your body’s needs. Most of the time our body is talking to us and we are not listening. We are attuned to our thoughts, and yet very rarely do we find the time, or even know how to listen to what our bodies are trying to tell us.

For the full article go to Positive Health Magazine