Primordial Sound Meditation at Natural Health

30 January 2013

Meditation can help you lower stress levels and help you feel balanced and centred in your mind and body. If you have had a tough day at work or you are simply feeling overwhelmed by your family and have endless lists of things to do, then meditation will help you.

Primordial Sound Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

If you are interested in learning ways to experience deep relaxation and inner peace, contact Linda on 07748 068 460.

More information about Linda and Primordial Sound Meditation can be found at Linda @ Adastra

Special Event

For a taste of what Linda and Meditation can do for you, come along to a special event later this month…

30th January 2013
7:00 p.m. to 9:00 p.m.
Lincoln Golf Centre: Moor Lane, Thorpe on The Hill, Lincoln LN6 9BW
(just off the A46 By pass – opposite
Whisby Nature Reserve)

All proceeds to St. Barnabas Hospice.