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Living and Being

Living and Being

An Introduction to Mindfulness

(February 2015)
Mindfulness is being talked about everywhere. From Goldman Sachs to the Houses of Parliament, it is being introduced by many who are discovering its potential for helping you to think clearly, relax more and bring greater balance and ease to life.

Yet what is it exactly and how come it is so popular?

‘Living and Being’ is a short workshop that will introduce you to the key principles of a mindful life and enable you to explore its potential for yourself.

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