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Living Mindfully

Living Mindfully

An introduction to Mindfulness

Mindfulness can be many different things to many different people. It is both a ‘state of conscious awareness’ and ‘a practice’; one which embraces principles, skills and techniques that foster this state of consciousness within individuals.

This principle can be embodied in an instant, yet truly living mindfully and incorporating it into your life is an ongoing process, as ever-changing and challenging as each new moment.

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