Want to learn more about Natural Health techniques? Why not join us at our Workshops?

Everyday Mindfulness

Everyday Mindfulness

'The art and science of being in the present'

Do you ever wish for a way to calm your busy mind?

Maybe a little mindfulness is all you need…

This introductory workshop is an informal and light-hearted introduction to this popular practice.

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Everyday Mindfulness

Everyday Mindfulness

'The art and science of being in the present'

Want to know how to keep your head in a world full of stress?

This introductory workshop is an informal and light-hearted overview of the core principle and practices of mindfulness.

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Couple Counselling Course

Couple Counselling Course

Are you a counsellor who wants to broaden your skills base? Do you work with individuals, but want to learn how to help couples?

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Living Mindfully

Living Mindfully

An introduction to Mindfulness

Mindfulness can be many different things to many different people. It is both a ‘state of conscious awareness’ and ‘a practice’; one which embraces principles, skills and techniques that foster this state of consciousness within individuals.

This principle can be embodied in an instant, yet truly living mindfully and incorporating it into your life is an ongoing process, as ever-changing and challenging as each new moment.

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Mindfulness Practice Session

Mindfulness Practice Session

A mindful hour of stillness, presence and discussion

Monthly sessions open to all with an interest in practicing mindful awareness.

Next session is Saturday 11th June 2016

RSVP by Thursday 9th June if you would like to attend.

These sessions are generally free of charge.

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Practical Mindfulness

Practical Mindfulness

a thought-provoking day of relaxation and exploration

Mindfulness is all the rage right now, from Ruby Wax to Goldman Sachs, everyone seems to be at it. Have you discovered its benefits yet?

Taking place in the beautiful and sustainable surroundings of Hill Holt Wood, this workshop introduces and explores the basics of mindfulness in an informal, relaxed and peaceful setting.

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Living and Being

Living and Being

An Introduction to Mindfulness

(May 2015)
Mindfulness is being talked about everywhere. From Goldman Sachs to the Houses of Parliament, it is being introduced by many who are discovering its potential for helping you to think clearly, relax more and bring greater balance and ease to life.

Yet what is it exactly and how come it is so popular?

‘Living and Being’ is a short workshop that will introduce you to the key principles of a mindful life and enable you to explore its potential for yourself.

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Living & Being

Living & Being

An introduction to Mindfulness

(April 2015)
Mindfulness is being talked about everywhere. From Goldman Sachs to the Houses of Parliament, it is being introduced by many who are discovering its potential for helping you to think clearly, relax more and bring greater balance and ease to life.

Yet what is it exactly and how come it is so popular?

‘Living and Being’ is a short workshop that will introduce you to the key principles of a mindful life and enable you to explore its potential for yourself.

Click here to read more about this story >>

Living and Being

Living and Being

An Introduction to Mindfulness

(February 2015)
Mindfulness is being talked about everywhere. From Goldman Sachs to the Houses of Parliament, it is being introduced by many who are discovering its potential for helping you to think clearly, relax more and bring greater balance and ease to life.

Yet what is it exactly and how come it is so popular?

‘Living and Being’ is a short workshop that will introduce you to the key principles of a mindful life and enable you to explore its potential for yourself.

Click here to read more about this story >>

Practical Mindfulness

Practical Mindfulness

For professionals

Want to know one of the simplest ways to reduce stress, worry less, be more relaxed and more productive..?

Next programme starts May 2015…

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