Breath: the Bridge to the Universe

Breath: the Bridge to the Universe

Tantric meditation and yoga workshop

Breath: the Bridge to the Universe is a four-week course that will focus on Vijnana Bhairava Tantric meditation techniques, Osho active meditations, yoga and group sharing. In this 4-week workshop we will work with the body to release tension, whilst creating stability and flexibility. We will look at some of the sutras from Vijnana Bhairava Tantra, exploring the breath as the bridge to meditation.

Including: Vijnana Bhairava Tantric Mediations, Osho Active meditation, Yoga and group sharing.

£25 per session or £90 4-week course
Starting Sunday 10th August – 3pm – 5pm
Location: The Terrace, Grantham Street, Lincoln, LN2 1BD
Contact: 07999857072 – zentherapyroom@gmail.com

About Rachel Herne
Rachel worked as television producer for seven years before training as a Holistic Therapist, Yoga & Meditation Teacher. During her trainings Rachel lived in Central America, Italy, Greece, India and Thailand, deepening her experience of Yoga, meditation and sharing with others. Rachel is a Registered Yoga Teacher with World Yoga Alliance and has trained at the Osho Multiversity, Pune, India in Mystic Rose Meditative Therapy. She is certified in Holistic Massage, Thai Yoga Massage, Sound Healing and has a Bachelor of Arts Degree in Fashion Design.