Practical Mindfulness

Practical Mindfulness

a thought-provoking day of relaxation and exploration

‘Practical Mindfulness’ is a relaxing and thought-provoking day for those new to it, or who may have already tried it, yet would like to incorporate it more into their lives.

During the day you’ll:

Explore core principles of mindfulness

Learn about and practice a range of mindfulness techniques and exercises

Understand more about how stress manifests and factors that lead to increased stress for them

Develop greater self-awareness, calmness, clarity, focus and emotional resilience

Date: Saturday 25th July 2015

Time: 10:00-4:30

Venue: Hill Holt Wood, nr Newark (for information about the venue visit www.hillholtwood.com)

Cost: £95

Bookings: call 07765 281159 or e-mail john@livingandbeing.co.uk