Craniosacral Therapy (CST) is a way of working with the body and mind using light touch.
Using a gentle, hands-on approach, Craniosacral Therapists aim to help you to release restrictions in your body-mind and to develop potential for healing, so as to maintain good health and well-being.
CST supports your innate ability to balance, restore and heal, as well as helping to reduce stress and build your underlying energy and resources.
Craniosacral Therapy has developed over the past few decades from a specialist branch of Osteopathy (Osteopathy in the Cranial Field) and is now widely used within the UK and around the world.
Craniosacral Therapy is a very gentle approach and so is widely used by those with acutely painful conditions, as well as for babies and small children.
It promotes deep relaxation, enhanced body awareness, increased general health and wellbeing.
It is non-invasive and may effectively complement other forms of treatment you may be receiving.