Friday 20th October, 2-4:30pm

The Terrace, Grantham Street, Lincoln LN2 1BD

During the session, we’ll examine the why and what of mindfulness, ‘present moment awareness’ and activities that promote a mindful approach to everyday living. Whether it’s relaxation, clarity of thinking or personal development you’re after, we’ll consider how adopting a mindful attitude and a few mindful habits can support a profound sense of change and wellbeing.

£30