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Practical Mindfulness

Practical Mindfulness

a thought-provoking day of relaxation and exploration

Mindfulness is all the rage right now, from Ruby Wax to Goldman Sachs, everyone seems to be at it. Have you discovered its benefits yet?

Taking place in the beautiful and sustainable surroundings of Hill Holt Wood, this workshop introduces and explores the basics of mindfulness in an informal, relaxed and peaceful setting.

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