Massage is an extremely well known form of complementary therapy.
In essence, it is the manipulation of your soft tissues; skin, muscles, tendons and ligaments in order to reduce tightness, release restrictions and improve flexibility, range of motion and circulation.
There are many different forms of massage. Those practiced at Natural Health include Swedish & Holistic, both of which will require removal of clothes and may involve the use of oils.
A typical session will last from 60-90mins and cost between £40-60
Massage, in a variety of different forms, is extensively used throughout the world.
It promotes relaxation and an improved sense of overall well-being.
Growing evidence suggests that massage may help speed up recovery from muscular injuries, improve circulation and reduce muscle and joint pain.
Massage can complement many other forms of treatment.