Psychotherapy allows you the space to explore the underlying issues causing you to experience emotional problems.
It may help you to change the way you respond to situations and understand when and why the unhelpful behaviours and thoughts started in the first place. With this understanding you can decide to make changes enabling you to live life more fully.
Psychotherapy can be short or long-term and a psychotherapist will be able to explore with you a wide range of psychological and emotional issues.
Psychotherapy offers you a safe, confidential place to talk about your life and anything that may be confusing, uncomfortable, or difficult for you.
Psychotherapy is known to be an effective approach for dealing with psychological and emotional issues.
Psychotherapy is fully accepted within mainstream medicine, but may not always be available to you when you feel you need them.
Psychotherapy can be considered in conjunction with prescribed medication or as an alternative. If you are currently taking prescribed medication, always discuss any changes with your general practitioner.